Too Much Homework, Not Enough Sleep: Parenting Teens Through Academic Pressure
What do you do when your teen insists they can’t go to bed because they still have hours of homework left, and you know they desperately need sleep? In this episode, Cathy and Meredith unpack the nightly standoff between academic pressure and teen well-being. They dig into what’s really happening when teens claim they “don’t have time,” and explore the common culprits behind late-night work sessions, from overscheduling and distraction to anxiety and perfectionism. You’ll hear how to play the short game and the long game simultaneously as a parent, when to hold the line, and when to ask better questions. This episode also offers ways to bring teens into problem-solving, prioritize family values, and rethink what “success” should actually look like. Tune in for insights, empathy, and real-world strategies, plus a few rogue metaphors and laughs along the way!
Key Points From This Episode:
[0:01:22] The sleep vs. homework dilemma teens and parents face.
[0:07:09] How parents can help their kids balance sleep with school work.
[0:14:09] Identifying the causes behind “I don’t have enough time” claims.
[0:15:51] How mental health issues like perfectionism or ADHD can impact homework time.
[0:16:59] The hidden time drain: distractions teens don’t realize are happening.
[0:18:28] Why teens need real breaks after long days, not just go straight to homework.
[0:21:12] Modern teen schedules compared to previous generations.
[0:22:32] Why kids are overscheduled due to selective college pressures.
[0:23:17] Using family values to guide academic and well-being decisions.
[0:25:10] Helping teens build problem-solving skills instead of just enforcing rules.
Links Mentioned in Today’s Episode: